A slow studio for home & leisure routines

Shape a calm rhythm for your home with light weekly plans, everyday micro-routines, and soft morning warm-ups that leave space for rest and flexibility.

Balanced home-care sessions Weekly and monthly plans Short everyday exercises

The ideas and routines on this page are general lifestyle suggestions for organising time at home. They do not replace professional financial, legal, or health advice and can be adapted to your local context and living situation.

What we offer

A neutral, practical way to bring gentle structure into your days at home: short home-care sessions, small organising steps, and soft leisure routines.

Home as a calm rhythm

Slow Home Rhythm treats house-related tasks and leisure time as parts of a balanced rhythm. Rather than trying to “finish everything”, you spread tasks across the week and keep a few moments just for enjoyment and quiet.

The routines are simple enough for shared households, people living alone, or those with changing schedules. You can adjust them by season, energy level, or the space you live in.

Core routine components

  • Arrival check – a short pause to look at your day and note where you are at home: kitchen, living area, workspace, or rest area.
  • Mini home-care block – a 10–20-minute session for tidy-up, laundry, kitchen reset, or other simple tasks.
  • Leisure block – a defined period for a relaxing activity such as reading, hobbies, or a calm walk.
  • Buffer time – small unscheduled gaps to transition between tasks without feeling rushed.
  • Evening wind-down – a gentle routine to prepare your space for the next day, such as preparing clothes, clearing a surface, or noting a small plan.
Softly lit living room with a tidy coffee table, plants, and a blanket

Home & leisure rhythm plans

Choose a weekly home-care rhythm, a gentle evening plan, or a monthly slow-home map. Each plan can be adapted to different household sizes and lifestyles.

Weekly home-care flow

Ideal for: light daily upkeep

A simple plan with 10–20-minute home-care blocks each day, rotating through kitchen, common areas, laundry, and personal spaces to keep tasks manageable and predictable.

€24 / week · light routine

Gentle evening routine

Ideal for: evenings at home

A five-evening structure with a short tidy-up, quiet leisure activity, and a simple next-day preview, leaving space for family, shared living, or rest.

€35 / week · evening focus

Monthly slow-home map

Ideal for: seasonal rebalancing

A four-week map for seasonal home projects, decluttering steps, and leisure themes. Includes light checklists and reflection prompts for each week.

€125 / month · individual outline

Two simple everyday exercises

These short routines are designed to fit into almost any day, helping you to reset spaces and mark gentle transitions between tasks.

Five-item green reset

Approximate duration: 5–8 minutes · Any room

  1. Stand in the room you want to refresh and choose five items that are out of place.
  2. Return each item to its home or choose a simple, temporary place for it.
  3. Lightly wipe or clear one small surface (for example, a shelf, table corner, or bedside table).
  4. Step back and look at the space for a moment, noticing what feels calmer.
  5. Take a natural breath, then return to your next activity.

Ten-minute soft leisure block

Approximate duration: 10–12 minutes · At home

  1. Choose one calm leisure activity such as reading a few pages, sketching, gentle stretching, or listening to a short audio piece.
  2. Silence non-essential notifications on your device for the duration of the block.
  3. Set a simple timer for 10 minutes and give yourself permission to focus only on this activity.
  4. If your mind drifts to tasks or worries, briefly note them on a small piece of paper and return to the activity.
  5. When the timer ends, decide whether to continue or gently close the block and move to your next task.

Morning home warm-up

A soft home-focused routine for the first part of your day, designed to work alongside existing responsibilities and routines.

Suggested steps (10–15 minutes)

  1. Look around gently (2 minutes) – Notice the room where you are and name one small thing you appreciate about it.
  2. Quick scan of the day (3 minutes) – Check your calendar or notes and mark likely times you will be at home and away.
  3. Identify one home-care focus (3–4 minutes) – Choose a single theme for the day, such as surfaces, laundry, or a specific room.
  4. Place small reminders (2–3 minutes) – Put a notepad, basket, or cloth visibly where you plan to act on the focus.
  5. Set an evening check-in (2–3 minutes) – Pick an approximate time to briefly look back at your day and note any home-care win, however small.
Wall board with a simple weekly home rhythm and green sticky notes

Frequently asked questions

Here are answers to common questions about Slow Home Rhythm routines and plans. You are welcome to reach out if you need more details.

The studio offers structures that you can adjust rather than fixed rules. You are encouraged to adapt each step to your culture, household, and available time.

  • Do I need to follow the plan every day?

    No. Many people start with two to four home-care sessions per week. The plans stay helpful even when you skip days or modify them as needed.

  • Is this only for large homes?

    No. The routines work in small spaces, shared homes, or single rooms. You can scale sessions up or down based on your space and energy.

  • Is this professional cleaning or interior design advice?

    No. Slow Home Rhythm offers general organisational and lifestyle routines. It does not replace professional cleaning services, safety inspections, or design consultations.

  • Can I share the routines with others in my home?

    Yes, many people find it helpful to agree on gentle shared routines. It can be useful to discuss preferences, capacity, and boundaries so tasks feel fair and realistic.

  • How long do the sessions take?

    Most sessions last between 10 and 30 minutes. You can always divide a session into two shorter parts or extend it when you have more time.

  • Can I pause or change my plan?

    You can pause, change, or combine plans freely. If you have questions about adjusting a plan to your circumstances, you can contact us using the form below.

  • Is this suitable for weekends only?

    Yes. Some households apply the routines mostly on weekends or days off, then keep only a very light version during weekdays.

Contact & newsletter

Reach out with questions about routines or plans, or subscribe for occasional slow-home prompts, seasonal ideas, and gentle checklists.

Stay in touch

You can describe your home context, living arrangement, and weekly rhythm, or request an example home-care layout. Newsletter messages are sent sparingly.

Email
[email protected]
Location
Online guidance with a base in the EU
Typical response time
Within 2–3 business days

Send a message

By sending this form, you agree that we may use your details to respond to your request, in line with the data protection information below.

Privacy & data protection

We process personal data carefully and transparently, in line with applicable data protection law, including the General Data Protection Regulation (GDPR) where it applies.

How we handle your data

When you contact us or subscribe to our newsletter, we collect only the information needed to communicate with you and provide the services or updates you request.

  • Purpose limitation: We use your data only for clearly described purposes, such as answering messages or sending newsletters that you opted into.
  • Data minimisation: We limit stored personal data to what is reasonably necessary for these purposes.
  • Retention period: We keep your data only for as long as needed to provide our services or fulfil legal obligations.

Your rights and choices

Depending on your jurisdiction and applicable law, you may have rights such as access, rectification, deletion, restriction of processing, data portability, and the right to object to certain processing activities.

You can contact us at [email protected] to:

  • Request information about the personal data we hold about you and the purposes of processing.
  • Ask us to update or correct inaccurate data.
  • Withdraw your consent for newsletters or other optional communications.

If you have concerns about how your personal data is processed, you may also contact or lodge a complaint with your local data protection authority.